FOR IMMEDIATE RELEASE                       

Date: March 24, 2008
Contact:  Diane Buzick, 786.4508, diane.buzick@llcc.edu

SPRINGFIELD—Lincoln Land Community College’s Capital City Center is currently accepting registrations for a self-defense class designed specifically for women of all ages and fitness levels.  RAD (Rape, Aggression, Defense Systems) will meet from 6 to 9 p.m. on Thursdays, April 3, 10, 17 and 24 in the Millennium Center on LLCC’s main campus, 5250 Shepherd Road, Springfield.

The Rape Aggression Defense System is a 12-hour program of realistic, self-defense tactics and techniques. This comprehensive course for women begins with awareness, prevention, risk reduction and avoidance, then progresses to the basics of hands-on defense training.

Cost for the class is $25.  For more information or to register, call the LLCC Capital City Center at 557.7290.