Classical Karate (Instructor: Dan Barham)
An introduction to a traditional, non-competitive martial art. Techniques include, but are not limited to, efficient generation of power for punches and kicks, introductory blocking, and basic grappling. Emphasis on classical Japanese ideas of poise, courtesy, and cooperation. Uniform fee of $35 payable to instructor.
|CEW 112-01||1/17/18||3/23/18*||W, F||6-7 p.m.||Trutter 1/26, then Montgomery 1143/44||Ages 19 & over||$95||20|
|YES 112-01||1/17/18||3/23/18*||W, F||6-7 p.m.||Trutter 1/26, then Montgomery 1143/44||Ages 14 – 18||$95||20|
* No class 3/14, 3/16
Yoga Sprinkled With Laughter (Instructor: Debbie Quick)
Learn how to properly align oneself into yoga poses, breathe deeply and relax. Laughter yoga exercises have been known to alleviate many medical problems through the aerobic breathing created from even “fake” laughing. Joyful yoga and meditations help you to lower your cortisol levels and feel better! Please bring a floor mat, pillow and blanket.
|CEW 802-01||1/14/18||2/4/18||SU||1-2 p.m.||Montgomery 1143/44||Ages 19 & over||$45||10|
R.A.D. Women’s Self Defense Instructor: Michael Hanson, LLCC Police
The R.A.D. program of self-defense tactics and techniques begins with teaching awareness, prevention, risk reduction and avoidance skills, and progresses on to the basics of hands-on defense training. Participants learn to take an active role in their own self-defense and psychological well-being. Workbook included.
|Code||Start Date||End Date||Day||Time||Location||Audience||Fee||Cap|
|CEW 112-08||1/30/18||2/20/18||T||6-9 p.m.||TCTR/1105||Ages 19 & over||$25.00||20|
|YES 112-08||1/30/18||2/20/18||T||6-9 p.m.||TCTR/1105||Ages 11-18||$25.00||20|
Midday Yoga (Instructor: Lissa Overbey)
Yoga is proven to benefit mental and physical health. This course is designed to accommodate the needs of beginning yoga students as well as experienced practitioners. Practice physical postures that stretch and open the body. Wear comfortable clothing and bring a yoga mat.
|CEW 802-02||1/31/18||3/7/18||W||12:30 – 1:30 p.m.||Trutter Center||Ages 19 & over||$65|
|CEW 802-03||3/21/18||4/25/18||W||12:30 – 1:30 p.m.||Trutter Center||Ages 19 & over||$65|